Personal training for men and women of all ages looking
to improve strength, mobility, physique and function.
As featured in the Houston Chronicle
Body-Flex provides one-on-one, private 60 minute workouts to improve your overall quality of life. Your workout is customized around your individual needs and fitness goals. Coach Cooper’s full body training programs are designed to build the most powerful and leanest physique in the shortest times possible. Based on solid exercise science, he’ll provide you the path to success in your weight-training goals and hep you maximize your muscle potential.
Body-Flex is determined to help seniors remain independent as long as possible. Your strength and sense of balance will be renewed through consistent, safe workouts.
Speciality Training Programs Provided:
- Sport Specific
- Pre/Post Natal
- Adaptive Athlete
- Fat Loss and Nutritional Counseling
ABOUT COACH COOPER
Jay Cooper has over four decades of experience in the strength training field. He is a Certified Personal Trainer through the American College of Sports Medicine (ACSM) and obtained his Bachelor’s degree from University Houston at Clear Lake. Prior to focusing on personal fitness, he was a high school football and strength coach for 12 years in the Houston area.
To read more about Coach Cooper, click here.
Coach Cooper’s Monthly Training Packages:
4 sessions a month (one hour a week)
8 sessions a month (two hours a week)
12 sessions a month (three hours a week)
Sally H. / Client for 7 Years
I am a ballroom dancer and the advancements I’ve made under Coach Jay’s direction improved my ability to do many of the more intricate and complicated dance moves. The two complement each other very well. I really appreciate Jay’s knowledge; strive for perfection and attention to detail. He really demonstrates: “If an exercise is worth doing, it’s worth doing right”. I have the utmost respect and trust in him and recommend him to anyone interested in strength training.
Christine H. / Client for 5 Years
My fortunate journey with Jay began five years ago! I was looking for strength training and toning, as I was in my mid forties, and began to realize cardio was not enough for what I was seeking. Jay has been more than a coach, he has been a friend. I have grown physically and emotionally stronger working with Jay. I recommend Jay Cooper to each and every person I come in contact with that desires the dedication and knowledge of a first class trainer. I treasure my relationship both in and out of the gym with Jay.
Kathleen D. / Client for 5 Years
I was introduced to Coach Jay Cooper through a fitness and nutrition article he had penned for a local paper. I was impressed with the concepts covered in the article and contacted Jay. I found Jay to be knowledgeable and professional. Through his cutting-edge coaching and guidance, I have dropped 40 lbs and become stronger and healthier at age 63 than I was at age 33.
Mary K. / Client for 5 Years
Jay’s gym is full of custom made equipment designed for the needs of his clients. He has re-engineered equipment for the use of a paraplegic client and has given the client a new lease on fitness and what she is capable of. He is always looking for new ways to adapt equipment to get the best workout. The gym is full of a variety of equipment so the workouts never get old or boring.
Tammy F. / Client for 2 Years
I have been committed to a lifestyle of fitness and weight lifting for 35 years, since the age of 22. But in July 2016 I was diagnosed with breast cancer and I was NOT going to let cancer define me and take away my training. So I continued to workout through chemo, surgeries and radiation with Jay. Jay was the perfect fit, his knowledge of how the body functions and how muscles respond and recover were truly beneficial through the process.
George D. / Client for 6 Years
Jay is a great guy to hang out with and while we hang out we toss iron and do fun and sometimes “weird” exercises. I have managed to grow stronger and stay fit without the pain of the gain. Jay has grown into a good friend and it is a pleasure to workout with him and he helps me stay fit and feel younger.
Sherry G. / Client for 5 Years
I am 68 years old and I am stronger now than I have been in my lifetime. When I asked Jay if I could bring my Dad, he immediately said yes. My Dad will turn 90 in August. Training with Coach Jay has truly been a blessing to me and to my Dad. Jay shows me that he knows what he is doing and he loves what he is doing. To me that is the consummate professional.
Laurie R. / Client for 3 Years
I am 64 years old and have used a wheelchair for 51 years. When I first met Jay, he had never trained anyone is a wheelchair but he did his research and designed a program for my individual needs. He even built a machine for me so that I could do interval training in my wheelchair. As a result of my workouts with Jay, it’s much easier for me to push myself around cities that aren’t really that accessible. I’m so thankful that I found Jay. I have so much more energy. BEST. TRAINER. EVER.
Marla W. / Client for 6 Years
I’ve experienced other trainers and different classes, and Jay is the only one that I have continued my fitness journey with. I trust Coach Jay and I have never injured myself training with him. Every workout is challenging and he is incredibly fun to workout with! I could never push myself this hard without his help – he is inspirational and a great friend. I’m in the best shape of my life!
Dan M. / Client for 6 Years
I met Jay when he was training at Stones Gym. Wondered what he was doing running around with an iPad… I soon realized that he was charting his client’s workout program weight/reps in order to keep track of progress. Far different from many trainers who are more focused on having you spend part of the workout session doing cardio. I enjoy working with Jay as he keeps the program fresh and challenging- and anything but “routine.”
ARE YOU READY TO MEET YOUR FITNESS GOALS!
*Each individual training session is customized to meet your fitness goals with private, one-on-one 60 minute workouts.