ABOUT JC BODY-FLEX
Jay Cooper’s Body-Flex is not your typical personal training experience. Body-Flex is a specialty training studio where each individual training session is customized to meet your fitness goals with private, one on one 60 minute workouts.
No treadmill, no excessive cardio – Body-Flex focuses on strength, consistency and longevity. As you age, your body requires different methods of exercise to maintain muscle elasticity and flexibility. Each body type is different and our needs change over time. This is a long-term training solution to build your best overall body composition.
Featured in the Houston Chronicle
Coach Jay will give you an initial consultation and scientific detailed assessment prior to beginning your training. Your unique training sessions will be created in advance of each workout in order for you to meet your level of fitness goals.
Custom Built Exercise Machines
The studio is housed with multiple exercise machines that are custom built by Coach Jay to incorporate all body type needs with injuries or physically challenged individuals.
BODY-FLEX Clients Have Experienced
- Increased Strength and Muscle Tone
- Improved Body Image and Self-Esteem
- Reduced Stress
- Increased Confidence
- Increased Energy, Endurance, and Flexibility
- Increased Metabolism and Fat Loss
- Maintaining a Healthy Weight
- Increased and Restored Bone Density
Just when you think you can’t do another rep you hear Coach Cooper say: “these are the money reps, now come on, you can do it, I’m right here with you, I’ll assist if you need it“. His total motivation is to see his clients improve and reach their goals.
Sally H. – Trains at Jay Cooper’s Body-Flex
ABOUT COACH COOPER
Certified Personal Trainer
Jay Cooper has over four decades of experience in the strength training field. He is a Certified Personal Trainer through the American College of Sports Medicine (ACSM) and obtained his Bachelor’s degree from University Houston at Clear Lake. Prior to focusing on personal fitness, he was a high school football and strength coach for 12 years in the Houston area. In 2012, he began personal training full time in Clear Lake.
He has competed in collegiate bodybuilding, works on restoration projects of older homes, and appreciates woodworking of all types. He is currently focused on design and fabrication of custom strength equipment with U.S. Patents issued and pending.
When Jay is not tossing iron with his clients, he is enjoying quality time with his family. He is a proud father of two beautiful girls, Bridget and Lesley, as well as a becoming a recent grandfather to a precious little girl, Amelia.
If you would like to schedule time with Coach Cooper, please click here.
WHAT CLIENT'S ARE SAYING
Sally H. / Client for 7 Years
I am a ballroom dancer and the advancements I’ve made under Coach Jay’s direction improved my ability to do many of the more intricate and complicated dance moves. The two complement each other very well. I really appreciate Jay’s knowledge; strive for perfection and attention to detail. He really demonstrates: “If an exercise is worth doing, it’s worth doing right”. I have the utmost respect and trust in him and recommend him to anyone interested in strength training.
Christine H. / Client for 5 Years
My fortunate journey with Jay began five years ago! I was looking for strength training and toning, as I was in my mid forties, and began to realize cardio was not enough for what I was seeking. Jay has been more than a coach, he has been a friend. I have grown physically and emotionally stronger working with Jay. I recommend Jay Cooper to each and every person I come in contact with that desires the dedication and knowledge of a first class trainer. I treasure my relationship both in and out of the gym with Jay.
Kathleen D. / Client for 5 Years
I was introduced to Coach Jay Cooper through a fitness and nutrition article he had penned for a local paper. I was impressed with the concepts covered in the article and contacted Jay. I found Jay to be knowledgeable and professional. Through his cutting-edge coaching and guidance, I have dropped 40 lbs and become stronger and healthier at age 63 than I was at age 33.
Mary K. / Client for 5 Years
Jay’s gym is full of custom made equipment designed for the needs of his clients. He has re-engineered equipment for the use of a paraplegic client and has given the client a new lease on fitness and what she is capable of. He is always looking for new ways to adapt equipment to get the best workout. The gym is full of a variety of equipment so the workouts never get old or boring.
Tammy F. / Client for 2 Years
I have been committed to a lifestyle of fitness and weight lifting for 35 years, since the age of 22. But in July 2016 I was diagnosed with breast cancer and I was NOT going to let cancer define me and take away my training. So I continued to workout through chemo, surgeries and radiation with Jay. Jay was the perfect fit, his knowledge of how the body functions and how muscles respond and recover were truly beneficial through the process.
George D. / Client for 6 Years
Jay is a great guy to hang out with and while we hang out we toss iron and do fun and sometimes “weird” exercises. I have managed to grow stronger and stay fit without the pain of the gain. Jay has grown into a good friend and it is a pleasure to workout with him and he helps me stay fit and feel younger.
Sherry G. / Client for 5 Years
I am 68 years old and I am stronger now than I have been in my lifetime. When I asked Jay if I could bring my Dad, he immediately said yes. My Dad will turn 90 in August. Training with Coach Jay has truly been a blessing to me and to my Dad. Jay shows me that he knows what he is doing and he loves what he is doing. To me that is the consummate professional.
Laurie R. / Client for 3 Years
I am 64 years old and have used a wheelchair for 51 years. When I first met Jay, he had never trained anyone is a wheelchair but he did his research and designed a program for my individual needs. He even built a machine for me so that I could do interval training in my wheelchair. As a result of my workouts with Jay, it’s much easier for me to push myself around cities that aren’t really that accessible. I’m so thankful that I found Jay. I have so much more energy. BEST. TRAINER. EVER.
Marla W. / Client for 6 Years
I’ve experienced other trainers and different classes, and Jay is the only one that I have continued my fitness journey with. I trust Coach Jay and I have never injured myself training with him. Every workout is challenging and he is incredibly fun to workout with! I could never push myself this hard without his help – he is inspirational and a great friend. I’m in the best shape of my life!
Dan M. / Client for 6 Years
I met Jay when he was training at Stones Gym. Wondered what he was doing running around with an iPad… I soon realized that he was charting his client’s workout program weight/reps in order to keep track of progress. Far different from many trainers who are more focused on having you spend part of the workout session doing cardio. I enjoy working with Jay as he keeps the program fresh and challenging- and anything but “routine.”