Over 4 Decades of Experience
Jay Cooper’s Body-Flex
Personal training
Fat Loss & Nutrition
Sport Specific Needs
Adaptive Training
Personal training for men and women of all ages looking
to improve strength, mobility, physique and function
Body-Flex provides one-on-one, private 60 minute workouts to improve your overall quality of life. Your workout is customized around your individual needs and fitness goals. Workouts are fun and challenging, and always focused on building a stronger body capable of functioning at its best inside and outside of the training studio.
Body-Flex functional fitness assessment and individualized program focuses not only on a person’s mobility, endurance and strength, but more importantly, to improve a person’s ability to perform his or her daily activities.
Fitness Training
Body-Flex provides one-on-one, private 60 minute workouts to improve your overall quality of life. Your workout is customized around your individual needs and fitness goals. Coach Cooper’s full body training programs are designed to build the most powerful and leanest physique in the shortest times possible. Based on solid exercise science, he’ll provide you the path to success in your weight-training goals and hep you maximize your muscle potential.
Slide Board
The customized Slide Board is not only a fun exercise, but it will build strength and improve your balance. Slide booties fit easily over shoes and the movement back and forth replicates a skaters slide. By creating a skating movement, it increases inner and outer thigh strength. Since this movement requires constant balance adaptability, it will generate control, balance, muscle strength, and overall maneuverability.
Glute-Flex
Jay Cooper’s GLUTE-FLEX is a customized, patent pending exercise machine. It is specifically designed to strengthen and tone gluteal muscles by engineering movement to totally isolate them without putting strain or pressure on other muscle groups. With comfortable adjustable pads and a hydraulic lift, it creates a seamless process to begin blasting the glutes with each repetition. With simple adjustments of added resistance, it is a challenging unit to use for all fitness levels. For maximum isolation of gluteus maximus, medius, and minimus, the GLUTE-FLEX will help you achieve your desired toned silhouette.
Adaptive Athlete
Regardless of your needs, Body Flex can create a custom program to work on any adaptive needs.
Older Adult Fitness
Whether we like it or not, wear and tear occurs on the body over time. Loss of bone strength and muscle mass develops. Body-Flex is determined to help seniors remain independent as long as possible. Your strength and sense of balance will be renewed through consistent, safe workouts.
Frequent exercise reduces the risk of falling, helps to alleviate arthritis pain as well as lowering the risk of type 2 diabetes. Your customized fitness program addresses your specific needs and goals with a compassionate and respectful approach.
Pre/Post Natal
Exercise during pregnancy is an excellent way to help elevate your overall wellbeing. Body-Flex will work with you throughout your pregnancy and adjust each session as you progress. Post pregnancy, when you are ready to come back to training, we will work with you to design programs that takes into consideration any effects of your childbirth.
Custom Equipment
The customized Slide Board is not only a fun exercise, but it will build strength and improve your balance. Slide booties fit easily over shoes and the movement back and forth replicates a skaters slide.
When Jay told me that I had been his client for 5 years, I could not believe it. It seems like 3 years. I am 68 years old and I am stronger now than I have been in my lifetime. When I asked Jay if I could bring my Dad, he immediately said yes. That was unexpected. Jay was enthusiastic from the very beginning about providing a program for Dad in order to make him stronger. My Dad will turn 90 in August. Training with Coach Jay has truly been a blessing to me and to my Dad. Jay shows me that he knows what he is doing and he loves what he is doing. To me that is the consummate professional.